Shoulder Strengtheners and Stabilizers for Indie Dyers

....or anyone! I'll re-shoot a fancier video in the future, but this is a video I made for a client with shoulder issues. I realized instead of writing all of it out for him like he wanted it would be far easier for me to shoot a video. These exercises are fantastic for strengthening and stabilizing the shoulder girdle. 

Disclaimer: These exercises are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. To reduce the risk of injury, before beginning these exercises, consult with your healthcare provider. 

If you experience pain during these exercises, or it just doesn't feel right for your body, STOP. DO NOT CONTINUE TO DO THEM. 


I teach Pilates at the amazing Studio Blue in Northwest Portland. Upper shoulder issues especially those related to tension is my jam.